Egusi Soup

Egusi Soup A full port of egusi Egusi soup is a delicious stew that is loved by the majority of the black people, from west africa origin in Arlington USA. it is a rich melon seeds and often classically made with beef (beef parts) and fish which makes it an acquired taste It is composed of about 50% healthy fats and 30% protein, which makes it perfect for a low carb or keto diet. Ingredients 1. Blended onions (about 3- 5 and fresh chilies, to taste) 2. Cups of egusi (melon seeds, ground or milled) 3. Palm oil 4. Locust beans 5. Salt to taste 6. Ground crayfish to taste 7. Stock fish optiona 8. Cooked Meat & fish 9. Spinash leaves 10. Waterleaf optiona 11. Bitter leaf optiona ...